Hypermobility & Ehlers-Danlos Syndrome (EDS) Care
At Virginia Concussion and Pain Physical Therapy, we specialize in helping individuals with Ehlers-Danlos Syndrome (EDS) and generalized joint hypermobility manage pain, improve stability, and move with more ease and confidence. We understand that hypermobility is more than just flexibility -it often comes with joint pain, fatigue, frequent injuries, and feelings of frustration or being dismissed. Our approach is grounded in patience, education, and building strength from the inside out.
Understanding Hypermobility & EDS
Hypermobility means your joints move beyond the normal range, which may be part of a connective tissue disorder like EDS or a stand-alone trait. While flexibility can sometimes seem like an advantage, it often leads to challenges with joint stability, coordination, and chronic pain.
Common symptoms and issues we treat include:
- Joint pain or frequent subluxations (partial dislocations)
- Muscle fatigue and overuse injuries
- Poor balance or proprioception (joint awareness)
- Autonomic symptoms like dizziness or rapid heart rate (common in hEDS/POTS)
- Neck pain, jaw pain, and headaches
- Difficulty building strength with traditional exercise
Our Approach to Treatment
We recognize that people with hypermobility need a different kind of rehab - one that avoids overloading fragile joints while still building the control and strength needed for long-term function.
Our individualized treatment plans may include:
- Neuromuscular re-education to improve joint control and body awareness
- Gentle, progressive strength training tailored to your specific tolerance
- Manual therapy to relieve pain and reduce muscle guarding
- Postural and movement retraining to improve alignment and decrease strain
- Breathing and core stability work for nervous system and trunk support
- Education on pacing, energy management, and joint protection strategies
We create a safe, supportive environment where you can learn how to move confidently and effectively - even if you’ve had flare-ups with exercise in the past.
Who We Work With
- Individuals with hEDS or hypermobility spectrum disorders (HSD)
- People experiencing joint pain, instability, or chronic injury due to hypermobility
- Patients navigating both hypermobility and autonomic dysfunction (POTS)
- Adults and teens looking for long-term, sustainable strategies - not quick fixes
Strength Without Strain
Living with hypermobility often means feeling like your body doesn’t respond the way it “should.” At Virginia Concussion and Pain Physical Therapy, we help you understand what your body needs, reduce fear around movement, and build stability one step at a time - with a plan that works for you.