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<h2>Introduction: Understanding Concussions Beyond the Myths </h2>Even today, misinformation about concussions is everywhere, whether from sports sidelines, workplaces, or online. As a physical therapist specializing in concussion rehabilitation, I often see patients confused by outdated advice. Let’s look at the most common concussion myths and what current research actually says about recovery.<h3 id="figure-fbsl6r5zysmg9hlqfi"><img id="fbsl6r5zysmg9hlqfi" src="https://media.gettyimages.com/id/2103118160/photo/sports-brain-injury.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zIpD2hNUN-bK5_tmZhrTusT9th8RkjWMHsgSzTtUrFc=" alt="concussion recovery" title="concussion recovery" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2103118160/photo/sports-brain-injury.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zIpD2hNUN-bK5_tmZhrTusT9th8RkjWMHsgSzTtUrFc=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></h3><h3>Myth #1: You Have to Lose Consciousness to Have a Concussion</h3>Truth: Most people with a concussion do not lose consciousness.Loss of consciousness is actually uncommon, happening in only about 5–10% of concussion cases. Instead, most people experience other symptoms like headache, dizziness, confusion, or memory problems. Even if you stay awake and alert after a hit to the head or body, you can still have a concussion.When loss of consciousness does occur, it’s usually very brief, often less than a minute, and research shows that it does not predict a more severe concussion or slower recovery. What matters most is recognizing your symptoms early and getting proper evaluation and treatment from a healthcare provider trained in concussion care.📚 References: Concussion Tests.National Library of Medicine (MedlinePlus)&nbsp;McCrory, P., et al. (2017). Consensus statement on concussion in sport—the 5th international conference on concussion in sport. Br J Sports Med, 51(11), 838–847.Neuropsychiatric Aspects of Concussion.Radhakrishnan R, Garakani A, Gross LS, et al. The Lancet. Psychiatry. 2016;3(12):1166-1175. doi:10.1016/S2215-0366(16)30266-8.High School Concussions in the 2008-2009 Academic Year: Mechanism, Symptoms, and Management.Meehan WP, d'Hemecourt P, Comstock RD. The American Journal of Sports Medicine. 2010;38(12):2405-9. doi:10.1177/0363546510376737. &nbsp; &nbsp;Sport-Related Concussion.Leddy JJ.The New England Journal of Medicine. 2025;392(5):483-493. doi:10.1056/NEJMcp2400691. Examining Whether Loss of Consciousness Is Associated With Worse Performance on the SCAT5 and Slower Clinical Recovery After Concussion in Professional Athletes.Iverson GL, Gaudet CE, Kissinger-Knox A, Gardner AJ. Journal of Neurotrauma. 2023;40(21-22):2330-234 doi:10.1089/neu.2022.0043. <h3>Myth #2: You Should Rest Until All Symptoms Are Gone</h3><img id="njo3n27s8omg9hlqfi" src="https://media.gettyimages.com/id/2144857286/photo/man-sitting-alone-in-a-dark-room-and-ponder-about-something.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_EZROrwDrNacO7rCp9qWpBecnndwdjam7u54jOCs8EM=" alt="Man sitting alone in a dark room and ponder about something" title="Man sitting alone in a dark room and ponder about something" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2144857286/photo/man-sitting-alone-in-a-dark-room-and-ponder-about-something.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_EZROrwDrNacO7rCp9qWpBecnndwdjam7u54jOCs8EM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" style="border-color: rgb(229, 231, 235); --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-transform: translateX(0) translateY(0) rotate(0) skewX(0) skewY(0) scaleX(1) scaleY(1); --tw-border-opacity: 1; --tw-filter: ; --tw-backdrop-filter: ; --tw-bg-opacity: 1; background-color: rgb(243, 244, 246); width: 640px; aspect-ratio: 16 / 9; object-position: center center;">Truth: Prolonged rest can slow recovery. The old “dark room” approach has been replaced with evidence supporting light aerobic activity as soon as it’s safe. Studies show that early, symptom-guided movement helps people recover faster (Leddy et al., 2019). Physical therapists trained in concussion rehab can guide safe return-to-activity plans.Reference:Leddy, J. J., et al. (2019). Exercise is medicine for concussion. Current Sports Medicine Reports, 18(8), 299–305.<h3>Myth #3: Imaging Can Show a Concussion</h3>Truth: Standard MRI and CT scans are typically normal. Concussions involve chemical and metabolic changes that aren’t visible on scans (Giza &amp; Hovda, 2014). Diagnosis relies on clinical evaluation, not imaging results.Reference: Giza, C. C., &amp; Hovda, D. A. (2014). The new neurometabolic cascade of concussion. Neurosurgery, 75(Suppl 4), S24–S33.<h3>Myth #4: The Only Treatment Is Rest and Time</h3>Truth: Active rehabilitation improves outcomes. Evidence now supports targeted therapy for the vestibular, cervical, and visual systems to speed recovery (Kontos et al., 2021). Physical therapy can address balance, dizziness, and neck pain to help patients return safely to daily life.Reference: Kontos, A. P., et al. (2021). Systematic review and meta-analysis of vestibular and oculomotor screening and concussion rehabilitation. Br J Sports Med, 55(15), 878–887.<h3>Myth #5: Children Always Recover More Slowly Than Adults</h3><img id="bwfw3a829imgjda8e6" src="https://media.gettyimages.com/id/2208610584/photo/smiling-boy-on-wooden-board-playing-with-therapist-in-bright-room-fun-pillow-physical-therapy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=xutRWONv6Q2vm4MeykWVzBrVxhJfVF-gUw0y9_0gIbY=" alt="Smiling Boy On Wooden Board, Playing With Therapist In Bright Room, Fun Pillow, Physical Therapy" title="Smiling Boy On Wooden Board, Playing With Therapist In Bright Room, Fun Pillow, Physical Therapy" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2208610584/photo/smiling-boy-on-wooden-board-playing-with-therapist-in-bright-room-fun-pillow-physical-therapy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=xutRWONv6Q2vm4MeykWVzBrVxhJfVF-gUw0y9_0gIbY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;">Truth: Recovery depends on the individual, not just age. Factors such as migraine history, anxiety, or poor sleep often influence recovery more than age (Master et al., 2020). With personalized, active care, most children and teens recover just as well as adults.Reference: Master, C. L., et al. (2020). Vision and vestibular system dysfunction predicts prolonged concussion recovery in children. Clin J Sport Med, 30(2), 96–102.<h3>Myth #6: You Should Avoid Screens Completely After a Concussion</h3><figure id="figure-tri5ia6pvgmgjdb9mr"><img id="tri5ia6pvgmgjdb9mr" src="https://media.gettyimages.com/id/2184515391/photo/cropped-photo-of-young-people-modern-technology-application-web-site-device-shopping-from.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=W9mqmb7Pj2KgmxAlJVfTN9vCjk44XzeGRuxDBDoAmTY=" alt="Cropped photo of young people modern technology application web site device shopping from home indoors" title="Cropped photo of young people modern technology application web site device shopping from home indoors" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2184515391/photo/cropped-photo-of-young-people-modern-technology-application-web-site-device-shopping-from.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=W9mqmb7Pj2KgmxAlJVfTN9vCjk44XzeGRuxDBDoAmTY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Truth: Screen use should be moderated, not eliminated.In the past, patients were told to completely avoid phones, TVs, and computers until symptoms were gone. However, new research shows that complete screen avoidance is unnecessary, and can even slow recovery by increasing isolation, anxiety, and school or work disruption.Instead, the latest evidence supports gradual, symptom-limited reintroduction of screens. A 2021 randomized clinical trial found that limiting, but not eliminating, screen time for the first 48 hours led to faster recovery compared to unrestricted use (Macnow et al., 2021). After that, short, structured periods of screen use (such as 20–30 minutes with rest breaks) are safe and can help patients stay connected and reintegrate into normal routines.Physical therapists trained in concussion care can help patients find the right balance, often combining visual rest with graded eye-tracking or vestibular exercises to reduce sensitivity.Reference: Macnow, T., Curran, T., Tolliday, C., et al. (2021). Effect of screen time on recovery from concussion: A randomized clinical trial. JAMA Pediatrics, 175(11), 1124–1131.<h2>Takeaway: Concussion Recovery Is Active, Not Passive</h2> Concussion rehabilitation has come a long way. Gone are the days of sitting in the dark until symptoms fade. With early assessment and evidence-based physical therapy, patients can return safely to school, work, and play.Educating those around you about the specifics of concussion recovery helps create an atmosphere of empathy and understanding, which can ease the emotional burden on the patient.

Debunking Common Myths About Concussion Recovery: What Patients in Richmond Should Know

<h2>Understanding Concussion Therapy</h2>If you’ve recently sustained a concussion, you may be feeling overwhelmed by symptoms like headaches, dizziness, fatigue, or difficulty concentrating. The good news is that specialized concussion therapy can help you recover safely and effectively. Your first appointment is an important step on the road to healing, and knowing what to expect can ease anxiety and help you get the most out of your care.<figure id="figure-inoeiho53pmffhcru5"><img id="inoeiho53pmffhcru5" src="https://media.gettyimages.com/id/2168573238/photo/colorful-equipment-used-in-child-physical-therapy-sessions-physiotherapy-room-filled-with.jpg?b=1&s=2048x2048&w=0&k=20&c=RHedql0WV-gien7EC9_Zjc8Or76Qny7rZ0LFqQ0kPQM=" alt="Colorful equipment used in child physical therapy sessions. Physiotherapy room filled with tools." title="Colorful equipment used in child physical therapy sessions. Physiotherapy room filled with tools." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h3>What is Concussion Therapy?</h3>Concussion therapy is a personalized rehabilitation approach designed to address the wide range of symptoms that may follow a concussion or mild traumatic brain injury (mTBI). A physical therapist with advanced training in concussion management will evaluate your unique situation and design a treatment plan to help restore your function and quality of life. <h3>What to Expect at Your First Session</h3>Your first visit will focus on understanding your injury, your symptoms, and how they affect your daily life. Here’s what typically happens:Comprehensive Evaluation: Your therapist will ask detailed questions about how the concussion happened, your current symptoms, and your medical history. Symptom Assessment: Expect testing related to balance, eye movements, neck mobility, and tolerance for physical and cognitive activity. Goal Setting: Together, you and your therapist will discuss what’s most important to you, whether that’s returning to work, school, sports, or simply feeling better in daily activities. Treatment Plan: Based on the findings, your therapist will recommend a personalized care plan. This may include exercises, strategies to manage symptoms, and a gradual return-to-activity program.<h3>Preparing for Your Session</h3>A little preparation can go a long way in making your first session productive:Bring Documentation: If you have any medical records, imaging reports, or physician notes related to your injury, bring them with you. Write Down Your Symptoms: Keep a list of your symptoms, when they occur, and what seems to make them better or worse. List Your Medications: Include any prescriptions or over-the-counter medications you’re currently taking. Wear Comfortable Clothing: You may be asked to move around for balance and mobility testing, so dress in clothes and shoes that are easy to move in. Bring Questions: Write down any concerns or goals you’d like to discuss with your therapist.<figure id="figure-9udkq7px1nmffhcru5"><img id="9udkq7px1nmffhcru5" src="https://media.gettyimages.com/id/1494812701/photo/the-psychologist-who-is-listening-to-the-patient-is-taking-notes-in-his-notebook.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=n3vDcyP_5e3yzm8W9UEzHRLntMYYu42_ILTgUQJ1Vxg=" alt="patient therapist" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1494812701/photo/the-psychologist-who-is-listening-to-the-patient-is-taking-notes-in-his-notebook.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=n3vDcyP_5e3yzm8W9UEzHRLntMYYu42_ILTgUQJ1Vxg=" data-mce-style="aspect-ratio: 16/9;"></figure> <h3>Common Questions New Patients Ask</h3> “How long will recovery take?” Every concussion is different. Your therapist will reassess your progress regularly and adjust your plan as needed.“Will therapy make my symptoms worse?” Some exercises may temporarily bring on mild symptoms, but this is often a normal part of retraining your brain and body. Your therapist will guide you carefully to ensure safety.“Can I still work or go to school?” Your therapist can provide strategies for returning to work or school in a way that supports recovery, often with temporary modifications.<figure id="figure-9raadzho9qmffhcru5"><img id="9raadzho9qmffhcru5" src="https://media.gettyimages.com/id/2167972810/photo/faq-letter-on-block-cubes-on-wooden-table-over-blur-green-tree-in-park-frequently-asked.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QyK7-IYew2vbSe9c__keQLVhc0Gr06SbAunN-5OHnuE=" alt="FAQ letter on block cubes on wooden table over blur green tree in park, Frequently asked questions, Business customer service and support concept" title="FAQ letter on block cubes on wooden table over blur green tree in park, Frequently asked questions, Business customer service and support concept" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2167972810/photo/faq-letter-on-block-cubes-on-wooden-table-over-blur-green-tree-in-park-frequently-asked.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QyK7-IYew2vbSe9c__keQLVhc0Gr06SbAunN-5OHnuE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> <h3>After the Session: Next Steps</h3>Once the session is over, your therapist will provide guidance on the steps you need to take at home. This may include specific exercises, rest recommendations, or dietary suggestions. It's important to follow these instructions closely to maximize recovery.Keeping a journal to track your progress between sessions can be beneficial. Note any changes in symptoms, improvements, or new challenges. This record will be valuable during follow-up sessions, as it provides insight into how well the treatment is working and whether any adjustments are needed.<h3>Final Thoughts</h3>Preparing for your first concussion therapy session doesn’t need to be stressful. By bringing the right information, wearing comfortable clothing, and coming in with questions, you’ll set yourself up for success. Remember: recovery is a process, and your therapy team is here to support you every step of the way.

Preparing for Your First Concussion Therapy Session: What You Need to Know

Recovering from a concussion can be challenging—especially if symptoms last longer than expected. While many people recover within two weeks, others experience persistent post-concussion symptoms (PPCS) such as headaches, dizziness, fatigue, sleep problems, or difficulty concentrating.If you’re looking for ways to manage symptoms between visits to your healthcare provider, here are practical at-home strategies for concussion recovery.<h2>What Are Persistent Post-Concussion Symptoms? &nbsp;</h2>Persistent post-concussion symptoms are lingering effects after a mild traumatic brain injury (mTBI). Common complaints include:<ul><li>Headaches or pressure in the head</li><li>Light or noise sensitivity</li><li>Balance problems or dizziness</li><li>Trouble focusing, memory issues, or “brain fog”</li><li>Sleep disturbances </li><li>Irritability, anxiety, or mood changes </li></ul>Continue to follow up with your treating provider but if these issues last beyond 2–4 weeks, it’s important to seek care from a concussion specialist or physical therapist trained in post-concussion rehabilitation.<h2>1. Pace Yourself with Daily Activity</h2>Overexertion—mentally or physically—can make symptoms worse.<ul><li>Try the “20-minute rule”: after 20 minutes of screen time, reading, or work, take a short break.</li><li>Plan downtime between tasks.</li><li>Track your triggers (noise, lights, stress, screen use) and adjust accordingly. </li></ul>This pacing approach supports the brain’s natural healing process.<figure id="figure-nsd5fq5kzbmg55w1lp"><img id="nsd5fq5kzbmg55w1lp" src="https://media.gettyimages.com/id/2171766070/photo/young-man-practicing-mindfulness-and-relaxation-in-outdoor-nature-setting-with-eyes-closed.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=mbXzwEQDREoHkp7V0h38hfAjNZK3FCu8KU0O-1EruGk=" alt="Young man practicing mindfulness and relaxation in outdoor nature setting with eyes closed, focusing on breathing techniques" title="Young man practicing mindfulness and relaxation in outdoor nature setting with eyes closed, focusing on breathing techniques" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2171766070/photo/young-man-practicing-mindfulness-and-relaxation-in-outdoor-nature-setting-with-eyes-closed.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=mbXzwEQDREoHkp7V0h38hfAjNZK3FCu8KU0O-1EruGk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>2. Prioritize Quality Sleep &nbsp;</h2>Good sleep is essential for brain recovery after concussion.<ul><li>Keep consistent bed and wake times.</li><li>Limit screen exposure before bed as blue light disrupts melatonin. </li><li>Create a cool, dark, and quiet sleep environment.</li></ul>If insomnia or poor sleep continues, please talk with your treating doctor for help.<figure id="figure-pir9tnsiimg55wjwv"><img id="pir9tnsiimg55wjwv" src="https://media.gettyimages.com/id/2181437613/photo/happy-woman-stretching-lying-bed-lazy-comfortable-girl-female-home-hotel-rest-enjoyment-smile.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ljzX_wNZEZK1EzX6_7hfCjjPYMIV6AZpHKoKbBThO5Q=" alt="Happy woman stretching lying bed lazy comfortable girl female home hotel rest enjoyment smile good mood relaxed sleepy bedroom satisfaction pleasure weekend glad accommodation awaken daydream mattress" title="Happy woman stretching lying bed lazy comfortable girl female home hotel rest enjoyment smile good mood relaxed sleepy bedroom satisfaction pleasure weekend glad accommodation awaken daydream mattress" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2181437613/photo/happy-woman-stretching-lying-bed-lazy-comfortable-girl-female-home-hotel-rest-enjoyment-smile.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ljzX_wNZEZK1EzX6_7hfCjjPYMIV6AZpHKoKbBThO5Q=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>3. Focus on Nutrition and Hydration</h2>Brain healing requires steady fuel.<ul><li>Drink water throughout the day. </li><li>Eat balanced meals with lean protein, fruits, vegetables, and whole grains. </li><li>Limit excess caffeine and avoid alcohol, which may worsen symptoms.</li></ul><figure id="figure-zavvwrhm7qmg55xa4q"><img id="zavvwrhm7qmg55xa4q" src="https://media.gettyimages.com/id/2215346763/photo/food-products-representing-the-mind-diet-brain-health.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=nTEE1sNvfQOqHaFyXA_Elk2VhbvaS3xpQIMi51d5sLM=" alt="Food products representing the MIND diet, brain health." title="Food products representing the MIND diet, brain health." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2215346763/photo/food-products-representing-the-mind-diet-brain-health.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=nTEE1sNvfQOqHaFyXA_Elk2VhbvaS3xpQIMi51d5sLM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>4. Manage Headaches and Dizziness at Home</h2><ul><li>For headaches: reduce screen brightness, dim room lights, and practice gentle neck stretches. </li><li>For dizziness: change positions slowly, avoid sudden head movements, and consider vestibular rehab if dizziness lingers. </li></ul>Specialized vestibular physical therapy in Richmond, VA can address these symptoms if they don’t improve on their own.<figure id="figure-3i9loyfoi9nmg55y30r"><img id="3i9loyfoi9nmg55y30r" src="https://media.gettyimages.com/id/1231928455/photo/cervical-stretch.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-ZGClnnGR2dY_HLpq3WEROS4ggRSUfzSDHoZMoH3b68=" alt="cervical stretch" title="cervical stretch" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1231928455/photo/cervical-stretch.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-ZGClnnGR2dY_HLpq3WEROS4ggRSUfzSDHoZMoH3b68=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>5. Gradually Reintroduce Exercise</h2>Research shows that light aerobic activity can speed up recovery.<ul><li>Start with walking or stationary biking for 5–10 minutes. </li><li>Stop if symptoms spike more than 2 points above baseline.&nbsp; </li><li>Slowly increase duration and intensity with guidance from a provider. </li></ul>A concussion-trained physical therapist can create a safe return-to-exercise program.<figure id="figure-aqnjiy4h9fmg5606uf"><img id="aqnjiy4h9fmg5606uf" src="https://media.gettyimages.com/id/1289036691/photo/a-woman-and-grandfather-are-walking-jogging-on-the-street-at-the-park-grandfather-talk-about.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Z3DWxV1KYJ9dXnG8EjH9NSD0yQu2iL_mtps0v-U7vQU=" alt="A woman and grandfather are walking jogging on the street at the park. Grandfather talk about the story of past life experiences. Healthy and lifestyle concept." title="A woman and grandfather are walking jogging on the street at the park. Grandfather talk about the story of past life experiences. Healthy and lifestyle concept." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1289036691/photo/a-woman-and-grandfather-are-walking-jogging-on-the-street-at-the-park-grandfather-talk-about.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Z3DWxV1KYJ9dXnG8EjH9NSD0yQu2iL_mtps0v-U7vQU=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>6. Support Your Mental Health</h2>Persistent symptoms can be stressful.<ul><li>Stay socially connected. </li><li>Practice deep breathing, mindfulness, or relaxation techniques. </li><li>If anxiety or depression builds, seek professional support. </li></ul>Mental health care is an important part of concussion management.<figure id="figure-03z1332yy9mg560te5"><img id="03z1332yy9mg560te5" src="https://media.gettyimages.com/id/2193668273/photo/woman-in-heavy-breathing-with-panic-attack.jpg?b=1&s=2048x2048&w=0&k=20&c=8HOyY3zn4ZtRtegzscPOB8TWXZhjhp5BQCuAG4xxZPU=" alt="Woman In Heavy Breathing With Panic Attack" title="Woman In Heavy Breathing With Panic Attack" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h2>7. When to Seek Professional Help</h2>If you’ve had symptoms for several weeks without improvement, it’s time to get help. At Virginia Concussion and Pain Physical Therapy in Richmond, VA, we specialize in:<ul><li>Vestibular rehabilitation for dizziness and balance issues </li><li>Vision therapy referrals for visual problems </li><li>Exercise and activity pacing programs </li><li>Headache management strategies </li><li>Education and support for both patients and families</li></ul><h2>The Bottom Line</h2> Managing persistent post-concussion symptoms at home is possible with pacing, rest, good sleep, hydration, and gentle exercise. But if symptoms interfere with work, school, or daily life, concussion physical therapy can make a big difference.If you’re dealing with ongoing post-concussion symptoms, reach out to Virginia Concussion and Pain Physical Therapy. We provide personalized treatment in Richmond, VA to help you recover and return to the activities you love.

Managing Persistent Post-Concussion Symptoms at Home

elderly asian woman with anemia feeling very tired and dizzy outside on a hot day, at risk of heat stroke and fainting

When you think of a concussion, you likely think of headaches, brain fog, and maybe dizziness. And while dizziness is one of the most common and disruptive symptoms, concussion physical therapy goes far beyond simply treating vertigo. A physical therapist who specializes in concussion can help you overcome a wide range of symptoms you might not have realized were treatable.<h3>What Happens to Your Body After a Concussion?</h3>A concussion is a complex injury that can affect several different systems in your body. The force of the impact doesn't just disrupt the brain's function; it can also affect the vestibular system (your inner ear and balance system), the oculomotor system (how your eyes move and track), and the muscles and joints of your cervical spine (your neck).These disruptions are what cause the cluster of symptoms that can make daily life so difficult. While rest is important, physical therapy focuses on targeted exercises to help each of these systems heal and function properly again.<figure id="figure-14t5au8hymf743e6f"><img id="14t5au8hymf743e6f" src="https://media.gettyimages.com/id/2194756569/photo/colorful-paracords-on-purple-background-unity-concept.jpg?b=1&s=2048x2048&w=0&k=20&c=rvDWOB-Gd2QXwfSoVsKchGjTtYVXY8jpIvV0CoazeRc=" alt="Colorful Paracords On Purple Background - Unity Concept" title="Colorful Paracords On Purple Background - Unity Concept" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>A Multidimensional Approach to Recovery</h3>A specialized physical therapist will first conduct a thorough evaluation to identify which systems have been affected by your concussion. This might include tests for balance, eye movement, and neck function. Based on these findings, they can create a personalized treatment plan that may include:1. Vestibular Rehabilitation This type of therapy is used to treat dizziness, vertigo, and balance problems. It involves specific exercises designed to retrain your brain to correctly interpret signals from your inner ear. These exercises can include gentle head movements, balance drills on different surfaces, and other activities that help your body and brain coordinate with each other.2. Oculomotor (Vision) Therapy After a concussion, many people experience symptoms like blurry vision, difficulty reading, or eye strain. A concussion physical therapist is skilled in screening for these visual impairments and can provide initial treatments, such as simple eye exercises and tracking drills. For more complex cases, or for patients with a pre-existing history of vision problems, a physical therapist will work collaboratively with a neuro-optometrist or an occupational therapist who has specialized training in vision. This team-based approach ensures you receive the most comprehensive care for all your symptoms.3. Cervical (Neck) Treatment As we've explored, the whiplash motion of a concussion often injures the neck. A physical therapist can use hands-on techniques and targeted exercises to reduce neck pain and stiffness. By treating the neck, we can often alleviate headaches and dizziness that are being caused by underlying cervical issues.4. Autonomic Dysfunction Therapy Sometimes, dizziness and lightheadedness after a concussion are not caused by a problem in the inner ear but by autonomic dysfunction. The autonomic nervous system controls automatic body functions like heart rate, blood pressure, and breathing. After a concussion, it can get thrown out of balance, leading to symptoms like a racing heart, lightheadedness when you stand up, or dizziness with exercise. A physical therapist with specialty training can assess for this and guide you through a controlled exercise program to help retrain your nervous system and restore balance.By taking a comprehensive approach and addressing all the affected systems, physical therapy can help you recover more fully and return to your daily activities safely. It moves beyond just managing symptoms and instead works to rehabilitate the underlying causes, helping you get back to feeling like yourself again.

Beyond Dizziness: The Role of Physical Therapy in Treating Concussion Symptoms

Anatomy of human body, showing neck injuries like whiplash effect

When you have a concussion, your attention is naturally focused on your head and brain. But what if the source of your ongoing headaches or dizziness isn't just your brain, but also your neck? This is an often-overlooked connection that many people miss, but it's a key area that a concussion physical therapist can help you with.<h3>Concussion is More Than a Brain Injury</h3>A concussion is a traumatic brain injury, but it rarely happens in isolation. The same force that causes the brain to move inside the skull - leading to symptoms like confusion and brain fog-also puts immense stress on the muscles, ligaments, and joints of the neck.When the head whips forward and back, or side to side, the neck acts as a lever. This can lead to what is known as a cervicogenic injury, where the structures in the neck are damaged. This damage can cause inflammation and irritation, sending pain signals up to your head, resulting in persistent headaches that feel a lot like post-concussion headaches.The symptoms of a cervicogenic headache can be very similar to those of a concussion, including:<ul><li>Headaches, often starting at the back of the head and moving to the front.</li><li>Neck pain and stiffness.</li><li>Dizziness or lightheadedness.</li><li>Difficulty concentrating.</li><li>Light and sound sensitivity.</li></ul> Because the symptoms overlap so much, it can be hard to know whether your headache is coming from your brain or your neck. This is where a specialized physical therapist comes in.<figure id="figure-gneb63eo0cmf731et2"><img id="gneb63eo0cmf731et2" src="https://media.gettyimages.com/id/1136089107/photo/physiotherapist-man-giving-resistance-band-exercise-treatment-about-chest-muscles-and.jpg?b=1&s=2048x2048&w=0&k=20&c=t0g_SlRLDMOAhhF8gB6SBmXMlTivYkdVnpLJHCleEJE=" alt="Physiotherapist man giving resistance band exercise treatment About Chest muscles and Shoulder of athlete male patient Physical therapy concept" title="Physiotherapist man giving resistance band exercise treatment About Chest muscles and Shoulder of athlete male patient Physical therapy concept" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>How Physical Therapy Can Help</h3>A concussion physical therapist has extra training in evaluating and treating the neck. Through a detailed assessment, we can identify if your neck is contributing to your symptoms. This can involve gentle manual techniques, range of motion tests, and specific exercises.If your headaches are coming from your neck, we can use a variety of techniques to help you feel better and recover faster, including:<ul><li>Manual Therapy: Gentle hands-on techniques to release tight muscles and improve mobility in the neck.</li><li>Targeted Exercises: Specific stretches and strengthening exercises to stabilize your neck and improve its tolerance for daily activities.</li><li>Gradual Re-introduction of Activity: Guided exercises that safely expose your body to movement and help reduce your sensitivity to stimuli.</li></ul> A concussion physical therapist can address both the brain and the neck to ensure you're on the right path. Understanding the head-neck connection is a game-changer for concussion recovery. It helps us find the root cause of your symptoms so we can create a treatment plan that truly works.

The Head-Neck Connection: Why Your Concussion Headaches Might Be Coming From Your Neck

Depressed man sitting on floor in dark room

For years, the standard advice for anyone with a concussion was to go into "cocooning" mode: rest in a dark room, avoid screens, reading, and any form of mental or physical activity until all symptoms were gone. The idea was to give the brain complete rest to heal.While this advice came from a good place, recent research has completely turned this thinking on its head. Today, we know that prolonged cocooning is not only unhelpful, it can actually be a risk factor for a longer, more difficult recovery.<h3>The Research Behind the Change</h3> The old advice was based on early studies and the idea that the brain, like any other injured body part, needed total stillness to repair itself. However, more recent research, particularly in the last decade, has shown that the brain benefits from a gradual, controlled return to activity.Studies published in journals like Sports Medicine and the British Journal of Sports Medicine have found that a short period of rest (typically 24 to 48 hours) is all that's needed. After that, a very gradual and supervised return to light physical and mental activity can actually speed up recovery.When the brain is completely shut off from stimulation, it can lead to negative side effects like:<ul><li>Increased anxiety and depression: Social isolation and the feeling of being "stuck" can take a significant toll on mental health.</li><li>Brain deconditioning: Just as your muscles weaken without exercise, your brain's pathways can become deconditioned without controlled stimulation.</li><li>Prolonged symptoms: Restricting all activity can make the brain hypersensitive to normal stimuli like light and sound, causing symptoms to flare up more easily when you finally try to return to your normal life.</li></ul><h3> A Smarter Path to Recovery: What to Do Instead</h3> Instead of cocooning, modern concussion care focuses on a controlled, gradual return to activity, often with the guidance of a physical therapist. This is often called a "return to activity" protocol.1. The First 24-48 Hours: Relative Rest This is the only period of true rest. Avoid strenuous activities, limit screen time, and get plenty of sleep. You should still do normal, daily tasks like light walking or having a quiet conversation.2. After 48 Hours: Start to Re-Engage This is where the physical therapy comes in. Under a professional's guidance, you can begin light, symptom-limited activity. This might include:<ul><li>Light aerobic exercise: Think of a gentle walk on a treadmill or a stationary bike. The goal is to get your heart rate up slightly without making your symptoms significantly worse.</li><li>Balance and vision exercises: A physical therapist can prescribe exercises to help retrain your brain and improve your balance and visual tracking, which are often affected by a concussion.</li></ul> The key is to listen to your body, and understand that some mild symptom flare-ups are a normal and expected part of the rehabilitation process. In physical therapy, we often use the "2-point rule." This means it’s okay to increase your symptoms by up to 2 points on a 10-point scale from your baseline level. For example, if your headache is at a 3 before an activity, it's safe to continue as long as it doesn't go above a 5. If your symptoms begin to increase by 3 or more points, it's time to take a break and let them calm down before resuming activity. By taking a proactive, gradual approach, you're helping your brain regain its strength and tolerance for daily life. Cocooning can feel like the safest option, but the latest research shows that a smart, active recovery is the best path back to feeling like yourself again.

Virginia Concussion and Pain Physical Therapy

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Debunking Common Myths About Concussion Recovery: What Pa...

Preparing for Your First Concussion Therapy Session: What...

Managing Persistent Post-Concussion Symptoms at Home

Beyond Dizziness: The Role of Physical Therapy in Treatin...

The Head-Neck Connection: Why Your Concussion Headaches M...

The Concussion Recovery Myth: Why "Cocooning" Can Hurt, N...